This is part 2 that a three part series ~ above self-discipline. Check out the others in the series:

Sacrifice and the Altar that FortunePart 1

Pick your Pain: Self-Discipline or Self-Regret component 2

How to construct Rock-Solid Self-Discipline– part 3

“We need to all experience from among two pains: the pains of technique or the pains of regret. The distinction is technique weighs ounces while regret weighs tons.” – Jim Rohn

Everyone knows some kind of ache is required for success. But how much?

The previous post in this collection talked around sacrifice and why it’s essential for success.

You are watching: The pain of discipline or the pain of regret

Sacrifice is the “what”, this short article is the “why”.

You can only sacrifice what you have for what you want by utilizing self-discipline.

This post will dissect the pain of self-discipline and how it’s different from the ache of regret.

Let’s dive in.


Table that Contents


The existential Dilemma

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There’s lots of meanings of “self-discipline” floating roughly but there’s just one true definition.

Self-discipline is the action of corralling and also marshaling your emotions, behavior, and mental resources to achieve a goal or intentionally that would not be accomplished in the absence of this intention.

In other words, act something the if friend didn’t gain your lazy ass out of bed or off the couch, would not and also could not be done.

Using this definition, it’s pretty obvious that all of the an excellent things us know, enjoy, and want in life room a product that self-discipline:

Thriving businessesExcellent healthMoney in the bankA strong and chiseled physiqueA great romantic relationshipInner peace

All of this are mindful efforts. These things don’t simply “occur” spontaneously, they have to be consciously striven towards.

Self-discipline inevitably leader to self-mastery, where greater success pertains to you at a much faster rate.

This is all an excellent and all…but again, you need to sacrifice. You should sacrifice the prompt gratification the what you want for what you must do. That is no negotiable.

“You seek things. Friend try, even if friend fail, you get ago up and you proceed to shot and fail and continue to shot and fail, and also ensuring…you never fail come try.” – Greg Plitt

The two Worst opponents of Self-Discipline

It’s been commonly stated the 80% of the obstacles friend will face in life will be internally created , when 20% will certainly be external.

In this case, the two greatest obstacles come self-discipline are internal:

The “expediency factor”Anxiety end feedback/results

Both that these incorporate to create the solitary biggest destroyer of self-discipline (and human potential).


What is the Expediency Factor?

The expediency element is merely the human propensity to desire results and also feedback as quickly as possible with as little effort together possible, stacking together as countless of them together as possible. Additionally known as “instant gratification”.

For example: taking drugs. Instant pleasure. The town hall erotica. Prompt pleasure. Drink alcohol. Instant pleasure. Eat pizza. Immediate pleasure. Cheating on a test and getting one A. Prompt pleasure.

All of this things provide you prompt hits and require tiny energy.

Expediency element isn’t necessarily bad, that why we have some of the biggest breakthroughs in our contemporary world. But for success, the is a killer because it trains you come want large things with tiny effort involved. Over time, this weakens your self-efficacy and emotional foundation.

Lack the Feedback

You nothing get good feedback for a good habit the an initial day you execute it. The very first day you begin running or going come the gym sucks. The first day you begin learning how to password websites sucks. The first time girlfriend ask the end a woman and also get garbage will most likely suck.

All that these things are instantly painful. Likewise, together you proceed to construct up the habit, wins don’t begin stacking until at some time after.

You i will not ~ play guitar like Slash or Jimi Hendrix after practicing every day because that a month or even a year. You won’t be jacked favor an IFBB pro bodybuilder after ~ you walk to the gym consistently for numerous months. You won’t become a millionaire just from conserving 1,000 dollars.

The things human being want in life prefer a quite body, being expert a musical instrument, or financial freedom only occur after long periods that time with tiny or sometimes even no visible results.

Being able come persist in spite of immediate feedback is just one of the methods you execute self-discipline and also why many civilization just don’t do it.

Taking Arms against These Enemies

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There’s just a couple of methods in i m sorry you can defeat the opponents of self-discipline but here space two the the most reliable ones.

1. Research

In the instance of discovering what to allocate your power towards, knowledge is power. In this short life on earth, we require to know that we’re not wasting ours time and also that our ultimate striving will develop a result.

You desire to “buy in” to this invest of energy, time, and also possibly also money. You desire to develop faith without a zero of a doubt that:

Yes, this is precious it.

In that case, research the end result of what you arrangement on doing.

If you plan on acquisition up an instrument, take a look at at civilization who are experienced at the instrument and learn what it took for them to obtain proficiency. View what mastery or near-mastery watch like. Is playing gigs what you want? something to impress your friends? The emotion of confidence?

If you want to begin a business, examine successful individuals and also companies in her industry and also replicate their course to success. Room you in search of the experience? The profit? The freedom? all three? note it down and see the end results that what happens when you begin an businessman endeavor.

You may not have the ability to get their specific results early out to components like “luck” or inborn talent, yet if you put enough initiative in, girlfriend may be able to get in the same ballpark and also then usage that as a base to develop further individual success from (AKA launchpad capital).

This dismantles the enemy of lack of feedback since it reflects what can happen if you take particular actions. It likewise provides incentive in difficult times and also a “light in ~ the end of the tunnel”.

2. Commit come the long Game

If you want to view real change in something you perform whether it it is in quitting smoking, beginning a new exercise routine, or even just committing to going to sleep top top time, you need to be invest in what her life will be after long chunks that time doing specific things.

Habits and neurological wiring are established by repetition, which way doing things continuously over lengthy batches that time before it seems “normal”. How long will certainly it take? Well, it depends on how facility the habit is and how invested you are in doing it. For many day-to-day habits, I would be conservative and say 3 months through or there is no the thing or activity to create automation climate at the very least a year for it to feel incredibly normal. That’s being on the for sure side, it might happen sooner.

It likewise depends on as soon as you start. Beginning sooner and starting younger (if you can) is far better because your mind is much more plastic. The is much less complicated to “get things” once your mind is still occurring and setting up because that adulthood. That not difficult to change when you’re completely in your adult ways, it’s simply that it i will not ~ seem together “natural” to produce that habit due to the fact that you have actually years of life suffer in i m sorry to compare it against. It’s much much easier for a 25 year old who has actually been smoking since 18 to quit 보다 a 55 year old v 30+ years of life experience.

As one example, I have what numerous men want: a muscular body and also low human body fat percentage. This is the end result of training numerous hours end the food of years. I developed the habit of going to the gym at least 4 job a week at the fairly young period of 20.

It was basic for me to form that habit since I was relatively young together with the feedback the my body was transforming (more strength, more muscle). Now, several years later – at 25, the is more challenging for me not to walk to the gym than to go. It feels odd as soon as I don’t work-related out for several days in a row.

Likewise, there are many world who start exercising at 36 or 45 and also find it incredibly complicated to start or also continue. Not only are castle older, yet they have decades of time when they didn’t exercise and also that inert is pushing against them.

Committing come the lengthy game and also habit development dismantles the expediency factor due to the fact that you realize the anything great you want to produce will not take place in 90 days or even fifty percent a year. You climate commit come creating an excellent habits due to the fact that that is what will make her life much simpler in the long run. You choose discipline quite than regret. You select the pains of development rather than the pain of inertia.

This is the attitude you must wield the knife of self-discipline.

Conclusion and Final Thoughts

The just real antidote to not endure regret in your later on years is self-discipline and effort.

You must pick what objectives you want, research what is required to get there, and decide that you will execute what is compelled for the goal to be accomplished. You are sacrificing yourself for the goal.

In a human being filled with prompt gratification, we space programmed and also socialized to walk for the rapid fix. Most world are no trained native a young age to technique themselves for long-term success and striving. Together a result, we together adults have actually to build it into ourselves.

We need to decide to execute battle and arm ourselves versus the expediency factor and lack of immediate feedback ~ above a daily basis. We need to decide the goal achievement and goal striving is worth any cost.

Because the variable of the matter is…if friend don’t occupational to attain your goals, you will certainly be put to job-related to attain the purposes of others.

See more: " Do You Wanna Build A Methab, Do You Want To Build A Meth Lab

If girlfriend don’t build your dream, someone will hire friend to aid build theirs. - Tony Gaskins Click come Tweet

So…what’s that going to be?

To wrap up the discussion on discipline and also learn exactly how to construct it, walk to how to build Rock-Solid Self-Discipline.