So this year I've started this "no zero days" wright here daily you need to perform something eg: go to gym, socialise, carry out some analysis and so on. Last year was a finish waste all I did was work/video games/drink. But so far this year It's been going fine but lately I've been hating whatever. I go to the gym but it feels like I'm wasting time there. Not really pushing myself. I hate all the music on my iPod. There's nothing I want to watch out TV. I can't be bothered cooking. I can't be bothered making plans to watch world. Whats wrong with me? Am I depressed? Here I am motivating myself and also at the exact same time hating resenting everything. I don't even want to play video games. I just desire to sleep and also sleep. What am I doing wrong? How deserve to I obtain out of this state?

Edit: thanks for all the feed ago males. I've had actually a good check out. A few of the stuff you males been saying is a actual eye opener. Thanks aget.




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· 8y
You might be depressed. I think it's excellent that you're trying to carry out the appropriate thing though, and I think it'll have useful outcomes later.

Liking points actually isn't easy, so don't intend it to come for totally free. You can hate the gym currently, but if you adjust your thought procedures slightly for long sufficient, you will certainly prosper to favor it. For example, appropriate now when you go to the gym, you more than likely have the complying with thoughts:

"I'm wasting my time"

"This is boring"

"I don't desire to be here"

"I don't belengthy here"

Instead of thinking these things, try saying to yourself some positive things around the gym, like:

I'm becoming a healthier perchild by being here

The pain I feel from functioning out is validation that I'm doing the ideal thing

I want to be believed of as the sort of perkid who's disciplined around being fit

I'd favor to feel more comfortable in the gym culture

This is a better hobby than sitting in front of the TV

I wonder if I can carry out even more weight on exercise X than last time

I've lost a couple of pounds currently, I bet if I store going I can look really good!

If you think even slightly positive and optimistic thoughts for lengthy sufficient, it starts to end up being that you are. Give it a swarm, attempt saying them out loud to yourself in the mirror. Keep in mind that one of the huge purposes of self-discipline is to change your identification to be more aligned through your self-interest. In other words, it's within your self-interemainder to end up being the kind of perkid who enjoys going to the gym. Easier said than done, yet worth it!